Wellness
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Coffee: The Miracle Drug
When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee.
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The Fountain of Youth
What is the fountain of youth? Exactly what it suggests. Being just 2 percent underhydrated can make you act and feel older. For a sharp mind, smooth skin, better health, and fluid movement, you need water.
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A Relaxing Way to Lose Weight
Sleep deprivation knocks hormones out of balance, causing feelings of hunger. Get seven or eight hours of shuteye every night.
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Bonus Health Benefits of Probiotics
You’ve probably heard that probiotics, the “good” bacteria found in yogurt, aged cheeses, and supplements, may help soothe digestive ills, including diarrhea and irritable bowel syndrome. Some researchers…
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8 Health Benefits of Apple Vinegar
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Maximize Your Doctor Visit
Sad but true: The average doctor appointment lasts a mere 15 minutes (or less!) To maximize your doctor’s visit, jot down crucial specifics beforehand.
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When to Wear Sunglasses
Get the most from your sunglasses by sidestepping these pitfalls.
Skipping sunglasses in the winter. Snow reflects 80 percent of sunlight — three times more than water and…
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9 Stay-Healthy Tips for the Holidays
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Eat Bananas and Beans to Cut Stroke Risk
Here’s an easy way to cut your risk of stroke: Eat more potassium-rich foods (others include low-fat dairy and vegetables). In a recent analysis of studies, for every…