Everyday Wellness

Health Secrets Your Feet Wish They Could Tell You

If your feet could talk, they might say, "You berate my bunions, curse my achy heels, and pop my… >>

01-eating-habits-of-100-year-olds-breakfast-sl
6 Simple Eating Habits of People Who Live to 100

Centenarians in the Blue Zones—locations around the globe known for longevity and good… >>

Does Coffee Dehydrate? Stunt Growth? 8 Important Coffee Questions, Answered

You may guzzle coffee every day, but do you know how exactly it affects your health? Experts weigh… >>

The Truth About 11 Allergy Myths You’ve Probably Always Believed

Are you really allergic to penicillin? Will your pet make you sneeze and wheeze? Is black mold… >>

7 First Aid Mistakes That Are More Dangerous Than You Think

Treating an injury promptly and properly can have a huge effect on recovery. Still, many patients… >>

9 Surprising Secrets Your Tongue Can Reveal About Your Health

See something funky in the mirror? From white spots to red bumps, a number of diseases can show up… >>

Lemon Boosts Mood, Banana Curbs Cravings: 7 Healing Scents for Your Health

Let aromatherapy improve your health. Get a whiff of these powerful scents to sleep better, quit… >>

cut the clutter mason jars
Clear Clutter, Feel Happier: Why Such a Tiny Move Can Recharge Your Life

A messy life can get in the way of your making good habits and reaching your goals, argues Gretchen… >>

energized work day stretching
Get Through Hump Day: 5 Scientifically Proven Ways to be Happier at Work

If you think you have to love, love, love your job to be happy at work, consider this research that… >>

6 Brilliantly Low-Budget Inventions That Could Help Save the World

From purified drinking water to safer home births, these genius inventions bring hope and… >>

5 Ways to Mentally Survive Winter Even If You Really, Really Hate It

Brutally frigid winters can take a toll on your mood, but these little steps can help brighten your… >>

Laugh, Cuddle to Unclog Arteries? Why One Cardiologist Swears By Happy Healers

Michael Miller, MD, has seen firsthand how the power of positive emotions can help our hearts get… >>

5 Toxic Chemicals That Can Clog Your Arteries

Cardiologist Joel K. Kahn, MD, advises people to avoid exposure to these heart-harming toxins in… >>

Confused About Measles? These Are the 9 Things You Need to Know

Recent measles outbreaks are raising questions about the measles virus. How serious is a measles… >>

3 Little Ways to Avoid Dreading Sunday Nights

Reclaim happy weekends by using these tactics from to avoid hating Sunday nights. >>

6 Spicy Health Benefits of Cayenne Pepper

It's best known for its bite, but cayenne pepper can help you burn calories, relieve arthritis, and… >>

Welcome to the Island Where People Forget to Die

On the Greek island of Ikaria, people are far more likely to live to 100, and diseases like lung… >>

When Patients Read What Their Doctors Write

How accuracy, understanding, and even health outcomes can dramatically improve when patients simply… >>

6 Simple Ways to Be Healthier Right Now (No Dieting Required)

You don't necessarily need to count calories like crazy or swear off carbs to boost your health… >>