Wellness

• Gaining Weight? Maybe It’s Your Medicine

  

  If you’re gaining weight for no reason or having trouble losing it, check the contents of your medicine cabinet.

• 12 More Things Your Pediatrician Won’t Tell You

  

  Find out what doctors really think when you diagnose your child over the internet, question the safety of vaccines, and more.

• 13 Things Your Pediatrician Won’t Tell You

  Go behind the scenes with your child’s doctor to see what he is really thinking.

• Nature’s Best Stress Soothers

  Chill out by adding these four foods to your daily diet.

• Coffee: The Miracle Drug

  

  When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee.

• The Fountain of Youth

  

  What is the fountain of youth? Exactly what it suggests. Being just 2 percent underhydrated can make you act and feel older. For a sharp mind, smooth skin, better health, and fluid movement, you need water.

• A Relaxing Way to Lose Weight

  

  Sleep deprivation knocks hormones out of balance, causing feelings of hunger. Get seven or eight hours of shuteye every night.

• Bonus Health Benefits of Probiotics

  

  You’ve probably heard that probiotics, the “good” bacteria found in yogurt, aged cheeses, and supplements, may help soothe digestive ills, including diarrhea and irritable bowel syndrome. Some researchers…

• 8 Health Benefits of Apple Vinegar

  

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• Maximize Your Doctor Visit

  

  Sad but true: The average doctor appointment lasts a mere 15 minutes (or less!) To maximize your doctor’s visit, jot down crucial specifics beforehand.
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