Get Fit At Any Age

By Kathryn M. Tyranski
Find your inner Olympian and get fit at any age. These ordinary folks did!
Health Benefits of Exercise
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Photographed by Tim Tadder

Jane's doctor told her she had high cholesterol and needed medication to get it under control. She asked him to give her three months to get in shape instead. She had her mind set on triathlons. The payoff? Jane lost more than 20 pounds and avoided cholesterol medication. The sisters are now seasoned triathletes and in the best shape of their lives.
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VERY ENCOURAGING!

By Dina Alviar, on 09/12/2009

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