Get Fit At Any Age

By Kathryn M. Tyranski
Find your inner Olympian and get fit at any age. These ordinary folks did!
Rex Patton
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Photographed by Peter Frank Edwards/Redux

Patton says surfing is a visceral feeling that's hard to put into words and that it allows him to be creative. The sport demands a surprising amount of shoulder strength that Patton maintains through weight lifting two to three times a week. Pilates and yoga help him with flexibility and balance.

Learn more about surfing
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VERY ENCOURAGING!

By Dina Alviar, on 09/12/2009

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