Get Fit At Any Age
By Kathryn M. Tyranski
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Find your inner Olympian and get fit at any age. These ordinary folks did!
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Patton says surfing is a visceral feeling that's hard to put into words and that it allows him to be creative. The sport demands a surprising amount of shoulder strength that Patton maintains through weight lifting two to three times a week. Pilates and yoga help him with flexibility and balance.
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