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Once a day, sit in a quiet, dim room, close your eyes, and focus on one word. This helps reduce stress and decreases your susceptibility to colds.
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The University of Michigan Health System rates any fever from 100o F to 104o F as beneficial. Fevers ranging from 105o F to 107o F also are considered beneficial, but should be monitored due to higher risks of bacterial infections. Any fever greater than 107o F should be treated by a medical professional
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As a department head stationed on a Navy vessel, I was concerned about one of my senior enlisted men. He was a superb technician, but he had a problem taking orders. One day I took him aside and suggested he try something that had worked for me. "Whenever an officer gives you a directive that you think is stupid," I told him, "just say, 'Yes, sir.' But in your mind, think, 'You're an idiot!' Will this work for you?" He smiled at me and replied, "Yes, sir!"
-- Leo King
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