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Do you live in the Nicest Place in America?
Read about the revolutionary diet that soothes and shrinks any belly fast.
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but sometimes more serious conditions could be a factor.
Which Foods to Avoid with Acid Reflux and Digestion Issues?
The 15 Best Foods for Your Belly
The 15 Worst Foods for Your Stomach
7 Smart Tricks to Avoid Travel Constipation
8 Ways to Relieve IBS Symptoms Naturally
13 Natural Heartburn Home Remedies Everyone Should Know
Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once...
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
We challenged a few of our favorite food bloggers to create recipes based on the...
Weird Digestive System Facts
Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to...
4 Food Rules for Better Gut Health
These secrets from the new Reader's Digest book 21-Day Tummy will help you to balance...
6 Delicious Recipes to Lose Weight and Help Digestion
From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that...
What If Gluten Isn’t Making You Sick?
Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles.
How Bacteria Talk to Your Brain
New research shows that what we eat may influence how happy or anxious we feel.
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that...
Are Your Digestion Problems Worse Than You Thought?
Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy.
21-Day Tummy: Your Weight-Loss Questions, Answered!
To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted...
21-Day Tummy Diet Success Stories
Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day...
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach
Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive issues and...
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