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Read about the revolutionary diet that soothes and shrinks any belly fast.
Get a 21-Day Tummy!
With our new 21-Day Tummy plan you'll lose weight, end heartburn, and ease digestion for life. Here's how.
8 Ways to Relieve IBS Symptoms Naturally
13 Natural Heartburn Home Remedies Everyone Should Know
The 10 Worst Foods for Your Stomach
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Which Foods to Avoid With Acid Reflux and Digestion Issues?
Natural Constipation Relief: 7 Smart Tricks for Travelers
Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway.
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
We challenged a few of our favorite food bloggers to create recipes based on the best-selling book 21-Day...
Excuse Me: 8 Surprising Foods That Cause Gas
You might think these healthy foods are good to eat, but for many they create too much gas buildup in...
Weird Digestive System Facts
Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And according...
4 Food Rules for Better Gut Health
These secrets from the new Reader's Digest book 21-Day Tummy will help you to balance your gut microbiota...
6 Delicious Recipes to Lose Weight and Help Digestion
From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help digestion...
The 7 Best Foods for Your Belly
These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your...
What If Gluten Isn’t Making You Sick?
Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles.
How Bacteria Talk to Your Brain
New research shows that what we eat may influence how happy or anxious we feel.
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that helped...
Are Your Digestion Problems Worse Than You Thought?
Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy.
21-Day Tummy: Your Weight-Loss Questions, Answered!
To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook chat...
21-Day Tummy Diet Success Stories
Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy plan,...
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach
est-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive issues...
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