Make time to listen to your children
When parents take the time to listen to their kids and learn to accept and value their feelings, they help make them more resilient. Start by making sure you have these nine essential listening skills. “Kids are more open to listen to us when we listen to them,” says Kenneth Barish, PhD, clinical professor of Psychology in Psychiatry at Weill Cornell Medical College. He suggests putting aside 10 minutes at the end of every day, just to talk. “Ask them about their concerns, about any problems they have had with friends, and repair any anger and misunderstandings they may have.” Listening puts any setbacks into perspective and when we repair anger and misunderstanding, the feelings don’t build up, explains Barish.