Get busy tonightistock/AleksandarNakic
Having intercourse regularly helps to keep your sex drive in high gear by increasing the production of testosterone, which is the hormone mainly responsible for libido in both men and women. Here are 9 proven ways to improve your sex life in one day.
Quit smoking alreadyistock/ljubaphoto
If you smoke, ask your doctor to prescribe you the nicotine patch. Why? Because it’s scientifically proven that smoking can clog the blood vessels in the penis in the same way it clogs the arteries in your heart. Ever heard a better reason to quit smoking?
Consider your medsistock/simarik
Write a list of all the medicine you’re taking, then check for party poopers. More than 200 medications can cause erection problems and diminished sex drive, including drugs used to treat high blood pressure, heart disease, depression, and stomach problems. Ask your pharmacist or doctor if any of the drugs on your list could be culprits. Of course, you can’t stop taking a drug you need, but you can talk to your doctor about possibly changing the brand, dose, or timing of your medication.
Plan a getawayistock/pixdeluxe
Spend tonight planning a steamy vacation. Even if you don’t go, spending time together picturing where you’d go, looking at photos online, and imagining yourself in some tropical paradise will be enough of a libido booster to get you to bed—early. Plus, it’s a lot more stimulating to talk about than why your teenager is failing geometry. Here's how to have vacation sex all year long.
Practice Kegel exercisesistock/Celiaaa
You know what Kegels are—they’re the squeezing exercises your doctor told you to do after pregnancy or because you were having a bit of a problem with leaking urine. What your doc probably didn’t tell you is that they’re also great for strengthening the pubococcygeus muscle, essential for orgasm. To do Kegels, take note of the muscle you use to stop urinary flow, then practice contracting that muscle, gradually releasing it. Work up to 20 contractions three times a day. Check out these health secrets your vagina wishes you knew.
Take this supplementistock/joannawnuk
Men: Consider taking supplements of ginkgo biloba. The herb promotes better blood flow, getting more blood to the brain and... other organs. It doesn’t take much imagination to figure out how that might help you. Follow the instructions on the bottle, but check with your doctor first.
Cook up a pasta dinneristock/zeljkosantrac
Make pesto and serve it over pasta tonight. Pesto contains pine nuts, great sources of arginine, the precursor for nitric oxide, a main ingredient in drugs like Viagra. Arginine helps open blood vessels so blood flow improves. Find out the little-known vegetable that could also do wonders for your sex drive.
Act like teenagersistock/skynesher
Go to the movies with your partner, sit in the back row, and make out like you used to when you were a teenager. You’ll be combining the forbidden with the frustrating—a sure bet to get your juices flowing.
Touch your partneristock/pixdeluxe
Every time you pass your partner, reach out and touch or kiss him or her. Don’t allow these moments to go beyond the kiss or hug. Simply increasing the amount of physical contact you have with your partner will help with desire. Try these little secrets for a more intimate and happier marriage.
Fill up on these foodsistock/Lilechka75
Sprinkle 1 tablespoon wheat germ on every cup of yogurt and every bowl of cereal you eat. Wheat germ’s rich in zinc, which is important to the production of that all-important hormone, testosterone. You can also get your fill of zinc in beef, eggs, and seafood—especially oysters. These 19 natural aphrodisiac foods are guaranteed to improve your sex life.