Don’t lose sight of who you are as an individualiStock/Yuri_Arcurs
Embrace your “me” time, and cultivate your interests as an individual, as you gradually move on from the relationship. “After you regroup from the loss, have fun in your singleness and learn to establish yourself without the relationship. Take a class to enhance yourself as a person,” says Dr. Felicia Pressley, PhD, LPC-S, assistant professor, counseling department, Argosy University. “Now’s the time to learn to a new language, join a swim club, or cook—solo.” Perhaps you’ll meet a new friend or a love interest in your yoga, cooking, or kickboxing class! Find out a dating expert’s tips for meeting new people.
Don’t seek revengeiStock/Photography-Productions
If you were the one who was dumped, chances are you’re hurting, and want your ex to feel the same levels of emotional heartbreak you do. However, this doesn’t mean you seek revenge on your former flame to get over a breakup. There are lines you just don’t cross when a relationship ends; don’t spread rumors, burn his favorite shirt he left at your house, or trash talk on his social media accounts. It’s never a mistake to take the high road.
Don’t reconnect with other exesiStock/DragonImages
It’s really tempting to call another ex once a relationship ends. You once had a romantic connection with that person, he or she is familiar to you, and you’re craving an emotional and physical connection as you try to move on. Plus, in the back of your mind, it’s a type of revenge against the one who recently cracked your heart. However, when it comes to an ex reconnect—don’t do it. They’re called “exes” for a reason—you two weren’t meant to be.