Can you really lift libido?
Look Studio/Shutterstock Sometimes no matter how attracted you are to someone, no matter how much you love them, no matter how happy you are in life in general, your libido can drag you down, wreaking havoc on your bedroom satisfaction. You may be feeling too tired, too stressed, or consistently not in the mood for seemingly no reason at all. Perhaps you go in with good intentions, but feel a lack of interest once invested. Whether you don’t want to, or it doesn’t feel as good as it used to, having a healthy sex life is an intricate part of living a well-balanced lifestyle. It’s capable of reducing stress, building a healthy relationship with your partner, and so much more.
While there are surely synthetic pills to guide your way back to a healthy sex life, some people prefer the all-natural route, and for that, there are a number of remedies that can provide support. Many may likely already be in your kitchen!
“Herbal remedies, rich in natural plant-based chemicals, provide an answer to common problems people experience,” says Joel Kahn, MD, a holistic cardiologist who has written about the importance of utilizing plants for boosting your sex life. “As I say, put plants in your pants and your love life will grow strong.”
Next time you need a boost, try the following natural remedies to get you back on track. Also, try these steamy libido boosters to improve your sex life.
Revered as an Indian wonder herb for thousands of years, this root is described as “Indian ginseng.” The name ashwagandha comes from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The aroma of the root is thought to be “horse-like.”
One of its many health benefits is stimulation of the libido and increased satisfaction by increasing blood flow to sexual organs. A 2011 study published in the International Journal of Research in Ayurveda and Pharmacy found the root to be a natural alternative treatment for low sexual desire and erectile dysfunction.