Masturbation diminishes your ability to enjoy sex with a partner.
Masturbation can increase sexual pleasure, both with and without a partner. For women, it helps keep vaginal tissues moist and elastic and boosts hormone levels, which fuels sex drive. For men, it helps maintain erectile response. Find out to improve your sex life in just one day.
A man’s inability to get an erection is most likely the result of an emotional problem.
Actually, physical causes—such as circulation problems, prostate disorders, and side effects associated with prescription medications—account for 85 percent of erectile difficulties. Don’t miss these 31 natural libido boosters.
Couples at midlife and beyond who don’t have regular sex have lost interest in sex or in each other.
When older couples don’t have regular sex, it’s usually because one partner has an illness or disability.
Of course, it’s true that sex isn’t going to stay exactly the same as you age. But the changes that take place aren’t all negative. Once a woman is past menopause and no longer concerned about pregnancy, many couples find it easier to relax and look forward to lovemaking. And partners who are retired or working only part-time often have more time and energy for each other, for making love as well as pursuing other shared activities.
By midlife, you know your own body and your partner’s intimately, and, hopefully, you’ve figured out how to communicate what you find pleasurable. It’s likely that you’ve shed any sexual inhibitions, and your sexual confidence and experience probably result in better sex for both of you. Just as important, sex may be more emotionally fulfilling because now it is driven less by hormones and more by the desire to share yourself with someone who loves you. Sex after age 65 may take place less often, but many find it becomes more gratifying than ever. Next, find out 48 ways to improve your sex life.