Quit the blame game
When something goes wrong, we naturally start looking for a person to blame—and that person is often ourselves. But feeling guilty won’t help the situation. Remember that the world is complex, and often a whole series of events contributed to what went wrong. Don’t bear (or assign) all the blame for the outcome, but accept that bad things happen, no matter how hard you try. Try these 28 tiny pick-me-ups for when you’re having the worst day ever.