We spend too much on groceries
Even when nobody feels like cooking, everybody feels like eating. So it’s no wonder that more than 25 percent of the average family food budget now goes to easy-prep meals and grab-and-go foods, according to the U.S. Department of Agriculture (USDA). But it’s not just prepared-food prices that are nibbling at our wallets. Over the past 30 years, grocery prices have risen more than the prices of other items we buy. Americans now spend almost $700 billion a year at the supermarket. Make sure you don’t fall for these supermarket tricks.
Choose the right cart
It’s the first thing you do at the store—and the first way to help yourself save. Unless you’re doing a week’s worth of shopping, grab a small grocery cart. In an experiment by a cart manufacturer, shoppers bought 40 percent more stuff when given a cart double the size they usually used.
But don’t grab a basket
It may sound counterintuitive, but carrying a small handheld basket also can lead shoppers to temptation. There’s something about the action of flexing your arm muscles to hold the basket that subconsciously leads you to reach for treats such as candy, according to a behavioral study in the Journal of Marketing Research. Watch out for these things your grocer won’t tell you.