15 Supermarket Myths That Keep Wasting Your Money
Should you buy your groceries in bulk? Are organic foods actually healthier? For the sake of your budget (and your waistline!), it's time to set the record straight.
Myth: Buy everything in bulk
Think bigger is always better? You might want to think again. Check the unit prices before you buy: Items like cereal or frozen foods are sometimes cheaper in smaller quantities, according to Natasha Rachel Smith, a consumer affairs expert at TopCashback.com. Plus, you could waste a lot of food (and money!) if you don't finish items before they spoil. To get the most bang for your buck, stick to healthy pantry staples or frozen goods that you often use, and make sure you can eat everything before it goes bad. These are the items you should never, ever buy in bulk.
Myth: Fresh vegetables are more nutritious than frozen
Believe it or not, frozen vegetables can actually be healthier than some of the fresh produce sold in grocery stores. Why? "Produce is flash frozen at peak ripeness, meaning flavor and nutrients remain intact," Andrea Woroch, a consumer finance expert, told Reader's Digest. Same goes for seafood, too. So go ahead and stock up on those frozen goods—especially produce that is out of season—for a fraction of the cost. Learn 10 surprisingly simple ways to save money at the supermarket.
Myth: It doesn't matter which day of the week you shop
Kudos to those who go to the grocery store on the weekend and do all of their shopping in one go. But if you're looking to save money, you might want to reconsider your timing. Products with short shelf lives (like meat and dairy) usually go on sale in the mid-week; plus, you'll find more discounts later in the day because the stores need to get rid of perishables. For the best bargain, Lifehacker recommends shopping on Wednesday nights. Don't miss more grocery shopping mistakes that are wasting your money.
Myth: Always pick the bag of spinach at the back of the produce case
Not necessarily true. In a study published in the Journal of Agricultural and Food Chemistry, spinach that was continuously exposed to light for just three days contained higher levels of vitamin C and preserved levels of vitamin K, vitamin E, folate, and the carotenoids lutein and zeaxanthin. The scientists believe light boosts nutrient levels by aiding photosynthesis, the process by which plants convert energy from the sun into food. In other words, the package of spinach at the front of the case—where it receives the most light—could actually be more nutritious than the one sitting in the dark at the back.
Myth: "Organic" means healthy
It's no secret that organic foods contain fewer pesticides, but that doesn't always mean they are more nutritious. In fact, when researchers at Stanford University compared organic and non-organic foods, they found very little difference in nutritional content between the two. Still, you can't go wrong with buying organic apples, peaches, and spinach, which tend to have the most pesticide residue when grown conventionally. Organic fruits and veggies with a skin you don't eat, like bananas and avocados, aren't worth the money unless your goal is to support organic farming methods. Here are more things you didn't know about organic food.
Myth: Wheat bread is always made with whole-wheat
Shoppers, beware: Bread or crackers claiming to be "wheat" might seem like guilt-free carbs. But food with labels like "multi-grain" or "cracked wheat" can still contain high levels of refined white flour. To make sure your selection is truly whole grain, look for the terms "whole," "whole-grain," or "whole wheat" on the ingredients list.
Myth: Leave the kids at home
Most parents worry that bringing their kiddos to the grocery store will lead to requests for unnecessary items like candy and cookies. But it could also be a great opportunity to get kids interested in the food they eat. If they can choose their own healthy lunches and snacks, they will be more likely to eat them, which means you'll waste less—and save money in the long run. Giving everyone a snack before you go can help to avoid those impulse buys.
Myth: Stick to the store's outer aisles
To protect your budget and waistline, most experts recommend shopping around the perimeter of the supermarket, where you'll find most staple goods like produce, dairy, and poultry. But if you avoid the middle aisles, you'll miss healthy (and budget-friendly!) items like beans, peanut butter, and tomato sauces. Just keep the cookies and chips out of your cart.
Myth: Brown eggs are healthier than white ones
Wrong again! While it's true that not all eggs are created equal, the difference has nothing to do with their nutritional value. White eggs actually come from white hens with white earlobes, while brown eggs come from red hens with red earlobes. Because red hens are larger and their feed costs more, brown eggs are more expensive. So no need to waste the extra bucks on brown eggs; stick to the white eggs, and you can save money without missing out on nutrition. Try these 10 secrets for healthier grocery shopping, instead.
Myth: Bagged salad is too expensive
Sure, a head of lettuce or spinach costs less per ounce than the bagged kind. But if you're more likely to eat bagged salad for the convenience, it might be worth a little extra money in order to waste less. You can keep your greens fresh even longer by choosing a bag with the latest "buy by" date and keeping your fridge at 40 degrees Fahrenheit or colder. To save even more, don't miss these 20 shopping secrets from America's top grocery stores.