17 Tricks to Make Your Next Flight Healthier
Stale air, hours of sitting, and close contact with other passengers mean plane rides can take a toll on your body. Here’s how to keep healthy in the air.
Don’t cross your legs
Crossing your legs could give you pins and needles that make you more uncomfortable than ever. Instead, hunker into your seat by putting your carry-on in front of you and propping your feet on top.
Take a decongestant
During the 24 hours before takeoff, take a decongestant. Your sinus and ear membranes will shrink, leaving your nose and ears clear when you’re in the air. This is how sleeping during a flight could harm your ears.
Keep your shoes on
You might think you’ll be comfier with your tootsies free, but resist the temptation to remove your shoes off. Because the air pressure in planes is so low, your feet will start to swell. When you put your shoes back on, they’ll feel tight and uncomfortable. Check out these airplane etiquette rules before your next flight.
Up your aspirin intake
Blood starts to pool in your legs when you sit for long periods of time without getting up. That pooling could lead to a blood clot, which could turn deadly if it travels to your lungs or other vital organs. If your doctor approves, take an aspirin the day before a flight, right before your flight, and for three days after you land to thin your blood and cut your risk of clotting. This is why airplanes are so cold.
Use a backpack instead of a suitcase or duffel
Without the need to lift a bag with your hands, it’ll be easier for you to take the stairs instead of an elevator or escalator. That extra boost of walking time will give you the chance to burn more calories and stretch your legs before you sit down for hours.
Upgrade your seats
Economy class seats are usually made of fabric, which can be a breeding ground for germs, dust mites, and allergens. On the other hand, business class seats are typically made of more hygienic leather. If you’re worried about irritants and can afford the pricier seats, make the upgrade. These are the best seats on an airplane for every type of need.
Dress in layers
Goldilocks would probably hate to fly—planes are generally either too hot or too cold, and it can be impossible to predict which one your flight will be. Layer up with a thin T-shirt, sweater, and scarf so you can add and subtract as needed. These are the 20 airplane myths you need to stop believing.