12 Easy Ways to Outsmart Jet Lag for Good
Whether you’re an avid globetrotter or a casual traveler, jet lag will likely play a role as you become acclimated to your new destination—but it doesn’t have to ruin your trip.
Most experts agree that its best to avoid sleeping pills and alcohol during travel and even after you arrive at your final destination. This will help with any jet lag issues. Dr. Tanio suggests, “Use melatonin, a hormone naturally made by the pineal gland, to advance your biological clock when traveling eastward by taking small doses 30 minutes before sleep.”
If your schedule permits, travel pros suggest that to get over jet lag, it’s a good idea to plan some time to relax and take care of yourself. Meditation, gentle yoga, and healthy, light meals encourage rest, which will ultimately help to recharge and rejuvenate the body. Dr. Tanio recommends that if possible, “Stay at hotels with sauna and massage nearby—and make sure to budget time for them to help your body recover.” You’ll also want to make sure to pack these foods that can help beat jet lag in your carry-on.