1. Get a Head Start
Leave home 30 minutes earlier than normal. Studies find that the less rushed you feel in the morning, the less stressed you’ll be for the rest of the day.
2. Bring Snacks
istock/Eva Katalin Kondoros
Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (try protein bars, dried fruit and nuts, juice boxes, or pretzels). Going for more than a few hours without a snack can cause your blood sugar levels to drop, and you’ll end up exacerbating stress. This way, even if you have to work through back-to-back meetings, you’ll be able to grab some fuel.