20+ Foods for Better Blood Sugar

20+ Foods for Better Blood Sugar

Here are profiles of over 20 blood sugar-friendly foods. Each profile tells you how the GL (glycemic load) of the food stacks up (either very low, low, or medium; you won’t find Magic foods with a high or very high GL) plus other important health benefits it offers. You’ll also learn proper portion size — because remember, portions count.

  • Avocado
  • Barley
  • Brown Rice
  • Carrots
  • Cabbage
  • Cheese
  • Chicken and Turkey
  • Cinnamon
  • Coffee
  • Eggs
  • Fish
  • Flaxseed
  • Garlic
  • Lemons
  • Lentils
  • Milk
  • Nuts
  • Onions
  • Pasta
  • Peanut Butter
  • Shellfish
  • Sourdough Bread
  • Sweet Potatoes
Originally Published in Reader's Digest

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