Arugula Salad with Corn and Red Onions

Spicy arugula kicks up this summery salad.

[ingredients-list title=”Ingredients” serving_size=””]

  • 4 cups mixed baby salad greens
  • 1 bunch arugula (about 4 ounces), stems removed
  • 1 1/2 cups fresh or thawed frozen corn kernels


  • 1/2 red onion, thinly sliced
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon nonfat bottled Italian salad dressing


[step-list-wrapper title=”How to make it” time=””]
[step-item number=”X” image_url=”” title=”” ]In a medium bowl, combine mixed greens, arugula, corn, red onion, vinegar and nonfat dressing. Toss gently to coat all ingredients with dressing. Serve immediately. Serves 4.[/step-item]


[nutrition-info calories=”76.5″ calories_fat=”” fat=”0.72g” sat_fat=”” choles=”0mg” sodium=”87.5mg” carbs=”17g” sugars=”” protein=”3.8g” fiber=””]

* Per 1/2 cup serving


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Originally Published in Reader's Digest