Avocado “Sushi” Salad
All the great tastes of sushi are combined into this appetizing salad.
Authentic sushi rolls are tricky to make, but you can enjoy similar flavors in this appetizer, a simple presentation of rice on greens. Use soft lettuce in place of spinach if you prefer.
Prep time: 20 minutes
Cooking time: 20 minutes
You Will Need
1 cup rice
1/4 teaspoon salt
1/4 cup rice vinegar
2 tablespoons each lower-sodium soy sauce and lime juice
4 teaspoons sugar
1 carrot, cut into 1/4-inch dice
2 small avocados, cut into 1/4-inch dice
24 small spinach leaves
What to Do
1. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and salt, cover and simmer for 17 minutes or until tender.
2. Meanwhile, in a small saucepan, bring the vinegar, soy sauce, lime juice and sugar to a boil. Remove from the heat. Stir into the cooked rice. Transfer the seasoned rice to a bowl and let cool to room temperature.
3. Stir the carrot and avocados into the rice. Dividing evenly, spoon the mixture into four 8-ounce ramekins or bowls and gently but firmly press down. Arrange the spinach on serving plates and invert the molded rice salads onto the spinach.
Per serving: Calories 322; fiber 3 g; protein 6 g; total fat 12 g; saturated fat 2 g; cholesterol 0 mg; sodium 473 mg