Cajun-Style Catfish

This low-sodium meal is ready in only 20 minutes!

Cajun-Style Catfish

[quicklook-recipe prep_time=”10 min” cook_time=”10 min” serves=”4 ” details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]

  • 4-1/2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon pepper
  • 1/2 teaspoon white pepper


  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 4 catfish fillets (6 ounces each)
  • Refrigerated butter-flavored spray*


[step-list-wrapper title=”How to make it” time=”20 minutes”]
[step-item number=”1″ image_url=”” title=”” ]In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture; place spice side down in a large skillet coated with butter-flavored spray. [/step-item]

[step-item number=”2″ image_url=”” title=”” ]Cook over medium-high heat for 8-10 minutes or until fish flakes easily with a fork, turning once. [/step-item]


*Editor’s Note: This recipe was tested with I Can’t Believe It’s Not Butter Spray.

[nutrition-info calories=”236″ calories_fat=”” fat=”13g” sat_fat=”3g” choles=”80mg” sodium=”91mg” carbs=”1g” sugars=”” protein=”27g” fiber=”1g”]

Diabetic exchanges: 4 lean meat, 1/2 fat.


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Originally Published in Reader's Digest