Chicken Strips and Mustard Sauce

[quicklook-recipe prep_time=”5 min” cook_time=”6 min” serves=”2″ details=”” ] For this dish, chicken is cut into matchstick-size strips and stir-fried to

[quicklook-recipe prep_time=”5 min” cook_time=”6 min” serves=”2″ details=”” ]

For this dish, chicken is cut into matchstick-size strips and stir-fried to cook up quickly. White wine and Dijon mustard add elegance to the sauce.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 skinless, boneless chicken breast (about 1/2 pound), halved and pounded to 1/4-inch thickness
  • 1/4 teaspoon dried sage, crumbled
  • 1/4 teaspoon dried thyme, crumbled
  • 4 teaspoons flour, divided
  • 1/8 teaspoon freshly ground pepper
  • 1 tablespoon unsalted margarine
  • 1 scallion, finely chopped

[/ingredients-left]
[ingredients-right]

  • 1/4 cup white wine or vermouth
  • 1/3 cup low-sodium chicken broth
  • 1/4 cup plain low-fat yogurt
  • 2 tablespoons sour cream
  • 1 teaspoon Dijon or spicy brown mustard (or to taste)
  • 1 tablespoon minced fresh chives or parsley
  • Cooked rice or pasta (optional)

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=”11 minutes”]

[step-item number=”1″ image_url=”” title=”” ]Rub both sides of chicken breast with sage and thyme, then cut into matchstick strips. Combine 3 teaspoons flour with the pepper on a plate. Press chicken strips into flour mixture, coating evenly on all sides, shaking off excess. [/step-item]
[step-item number=”2″ image_url=”” title=”” ] Melt margarine in a heavy 10-inch skillet over medium-high heat. Add chicken and cook, stirring, 1 to 2 minutes, until chicken is golden; transfer to a warm plate. Add scallion to skillet and stir-fry 30 seconds. Stir in wine and boil, uncovered, 1 minute. Stir in chicken broth and boil 1 minute. [/step-item]
[step-item number=”3″ image_url=”” title=”” ]Whisk yogurt, sour cream, remaining 1 teaspoon flour and the mustard together in a small bowl; stir into skillet juices. Cook over medium heat, stirring constantly, 1 to 2 minutes, until thickened. Do not boil or the sauce will curdle. [/step-item]
[step-item number=”4″ image_url=”” title=”” ] Return chicken to skillet and cook, uncovered, 1 to 2 minutes more, until chicken is heated through. Sprinkle with chives and serve with rice or pasta, if desired.[/step-item] [/step-list-wrapper]

[nutrition-info calories=”255″ calories_fat=”” fat=”11g” sat_fat=”4g” choles=”74mg” sodium=”224mg” carbs=”8g” sugars=”” protein=”29g” fiber=”0g”]

    [/nutrition-info]

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    Originally Published in Reader's Digest