Coleslaw with Orange-Sesame Vinaigrette

Like broccoli, cabbage is a strong anticancer food, and here’s a delicious way to eat more.

[quicklook-recipe prep_time=”50 min” cook_time=”” serves=”6″ details=”” ]

Napa cabbage, also known as Chinese cabbage, differs from the round, waxy heads of green and red cabbage. Napa cabbage heads are elongated, with tender, ruffled leaves and a mild flavor.

[cooking_tip]Like broccoli, cabbage is a strong anticancer food, and here’s a delicious way to eat more.[/cooking_tip]

[ingredients-list title=”Ingredients” serving_size=””]

[ingredients-left]

  • 1/4 cup fresh orange juice
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon salt

[/ingredients-left]
[ingredients-right]

  • 2 tablespoons dark sesame oil
  • 1 head Napa cabbage, shredded
  • 3 carrots, shredded
  • 1 bunch scallions, thinly sliced
  • 2 tablespoons sesame seeds, toasted

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it ” time=” “]

[step-item number=”1″ image_url=”” title=”” ]In a large bowl, stir together the orange juice, vinegar, ginger, garlic, and salt. Whisk in the oil. Add the cabbage, carrots, and scallions and toss to coat well. Let stand for 30 minutes or refrigerate for 2 hours. Sprinkle with the sesame seeds before serving.[/step-item]

[nutrition-info calories=”98″ calories_fat=” ” fat=” 6 g” sat_fat=”1 g” choles=”0 mg ” sodium=”229 mg ” carbs=”9 g” sugars=”” protein=”2 g” fiber=”3 g”]  [/nutrition-info]

[/step-list-wrapper]

Originally Published in Reader's Digest

Popular Videos