Calorie Shockers

These extras can really add up in your overall daily calorie intake.

These extras can really add up:

[step-list-wrapper title=”” time=””] [step-item number=”10. ” image_url=”” title=”Hunt’s ketchup” ]10 cal, 0 g fat [/step-item]

[step-item number=”9. ” image_url=”” title=”Grey Poupon mustard ” ]10 cal, 0.05 g fat [/step-item]

[step-item number=”8. ” image_url=”” title=”C&H sugar” ]10 cal, 0 g fat [/step-item]

[step-item number=”7. ” image_url=”” title=”Soy sauce” ]10 cal, 0 g fat [/step-item]

[step-item number=”6. ” image_url=”” title=”Half-and-half” ]15 cal, 1.5 g fat [/step-item]

[step-item number=”5. ” image_url=”” title=”Sugar in the raw” ]20 cal, 0 g fat [/step-item]

[step-item number=”4. ” image_url=”” title=”Pat of butter” ]35 cal, 4 g fat [/step-item]

[step-item number=”3. ” image_url=”” title=”Kraft mayo” ]90 cal, 10 g fat [/step-item]

[step-item number=”2. ” image_url=”” title=”Hidden Valley Ranch” ] (1.5-oz packet)
190 cal, 20 g fat [/step-item]

[step-item number=”1. ” image_url=”” title=”Ken’s Caesar” ](1.5-oz packet)
210 cal, 23 g fat [/step-item]

Originally Published in Reader's Digest

Popular Videos