Poppy Seed Doughnuts
[quicklook-recipe prep_time=”15 min” cook_time=”15 min” serves=”6″ details=”” ] [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left] 1 cup all-purpose flour 1/2 cup sugar 1
[quicklook-recipe prep_time=”15 min” cook_time=”15 min” serves=”6″ details=”” ]
[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1 tablespoon poppy seeds
- 3/4 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
[/ingredients-left]
[ingredients-right]
- 1/3 cup 1% buttermilk
- 1/3 cup reduced-fat plain yogurt
- 1 tablespoon canola oil
- 2 teaspoons lemon juice
- 1 teaspoon grated lemon peel
- 1/2 teaspoon vanilla extract
- 2 teaspoons confectioners’ sugar, divided
[/ingredients-right]
[/ingredients-list]
[step-list-wrapper title=”How to make it” time=”30 minutes”]
[step-item number=”1″ image_url=”” title=”” ]In a small bowl, combine the first six ingredients. Combine the egg, buttermilk, yogurt, oil, lemon juice, peel and vanilla; stir into dry ingredients just until moistened.[/step-item]
[step-item number=”2″ image_url=”” title=”” ] Coat six 4-in. tube pans with nonstick cooking spray and dust with 1 teaspoon confectioners’ sugar. Divide batter among pans.[/step-item]
[step-item number=”3″ image_url=”” title=”” ]Bake at 400°F for 10-12 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Dust with remaining confectioners’ sugar. [/step-item]
[/step-list-wrapper]
[nutrition-info calories=”199″ calories_fat=”” fat=”4g” sat_fat=”1g” choles=”37mg” sodium=”341mg” carbs=”36g” sugars=”” protein=”5g” fiber=”1g”]
Diabetic exchanges: 2 starch, 1/2 fruit
[/nutrition-info]