Cottage Cheese Cantaloupe Salad

Simple to prepare, this light and refreshing melon salad can be easily wedged into any meal. [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left]

Simple to prepare, this light and refreshing melon salad can be easily wedged into any meal.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 2 cups (16 ounces) 1% cottage cheese
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 medium cantaloupe, quartered and seeded

[/ingredients-left]
[ingredients-right]

  • 1/4 cup reduced-fat granola
  • 2 kiwifruit, peeled and sliced
  • Leaf lettuce

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ] In a bowl, combine the cottage cheese, raisins, and walnuts; mix well.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Spoon into cantaloupe wedges. [/step-item]

[step-item number=”3″ image_url=”” title=”” ] Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Serves 4.[/step-item]

[/step-list-wrapper]

[nutrition-info calories=”282″ calories_fat=”” fat=”7g” sat_fat=”1g” choles=”5mg” sodium=”500mg” carbs=”41g” sugars=”” protein=”18g” fiber=”4g”]

    [/nutrition-info]

    Originally Published in Reader's Digest

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