Cottage Cheese Cantaloupe Salad

Simple to prepare, this light and refreshing melon salad can be easily wedged into any meal.

Simple to prepare, this light and refreshing melon salad can be easily wedged into any meal.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 2 cups (16 ounces) 1% cottage cheese
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 medium cantaloupe, quartered and seeded

[/ingredients-left]
[ingredients-right]

  • 1/4 cup reduced-fat granola
  • 2 kiwifruit, peeled and sliced
  • Leaf lettuce

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ] In a bowl, combine the cottage cheese, raisins, and walnuts; mix well.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Spoon into cantaloupe wedges. [/step-item]

[step-item number=”3″ image_url=”” title=”” ] Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Serves 4.[/step-item]

[/step-list-wrapper]

[nutrition-info calories=”282″ calories_fat=”” fat=”7g” sat_fat=”1g” choles=”5mg” sodium=”500mg” carbs=”41g” sugars=”” protein=”18g” fiber=”4g”]

[/nutrition-info]

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Originally Published in Reader's Digest