Creamy Chicken Wrap Recipe

This recipe makes for a delightful, healthy lunch.

[ingredients-list title=”Ingredients” serving_size=”1 wrap”]

  • 3 tbsp. spreadable cream cheese (your favorite)
  • 1 tbsp. salad dressing (or mayonnaise)
  • 1 tsp. prepared mustard
  • salt, just a pinch
  • 1/3 cup finely chopped cooked chicken


  • 3 tbsp. finely chopped celery
  • 3 tbsp. grated carrot
  • 1-2 tbsp. finely chopped green onion
  • 1 whole wheat flour tortilla (9 inch diameter)


[step-list-wrapper title=”How to make it” time=””]

[step-item number=”1″ image_url=”” title=”” ]Chicken Salad Filling: Combine first 4 ingredients in medium bowl.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Add next 4 ingredients. Stir well. Makes about 1 cup filling.[/step-item]

[step-item number=”3″ image_url=”” title=”” ]Spoon filling across center of tortilla, almost to edge. Fold sides over filling. Roll up from bottom to enclose filling. To serve, cut in half diagonally. Makes 1 wrap.[/step-item][/step-list-wrapper]

[nutrition-info calories=”418″ calories_fat=”” fat=”27.6″ sat_fat=”11.4″ choles=”97mg” sodium=”524mg” carbs=”22g” sugars=”” protein=”22g” fiber=”3g”]


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Originally Published in Reader's Digest