Crunchy Ham Pockets Recipes

Jean ParéUpdated: May 23, 2016

These delicious sandwich pockets are under 250 calories.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 cup chopped cooked ham
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped red (or green) pepper
  • 2 tbsp. salad dressing (or mayonnaise)
  • 2 tbsp. sour cream

[/ingredients-left]
[ingredients-right]

  • 1 tbsp. chopped dill pickle
  • 1 tbsp. chopped green onion
  • ¼ tsp. dill weed
  • 1/2 – 1 cup chopped or torn lettuce (your favorite), lightly packed
  • 2 pita breads (8 inch diameter), halved crosswise

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]

[step-item number=”1″ image_url=”” title=”” ]Crunchy Ham Filling: Combine first 8 ingredients in small bowl. Makes about 1 1/3 cups filling.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Divide and stuff lettuce into each pita pocket. Spoon about 1/3 cup ham filling into each.[/step-item][/step-list-wrapper]

[nutrition-info calories=”213″ calories_fat=”” fat=”8.3″ sat_fat=”2g” choles=”24mg” sodium=”781mg” carbs=”24g” sugars=”” protein=”11g” fiber=”1g”]

[/nutrition-info]

Also, see 9 Healthy Back to School Lunch Recipes

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Originally Published: July 22, 2009
Originally Published in Reader's Digest