Praline Sweet Potato Casserole

This healthy version of the sweetest way to serve yams is only 150 calories per serving. [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left]

This healthy version of the sweetest way to serve yams is only 150 calories per serving.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 2 cans (16 ounces each) sweet potatoes or yams (about 4 cups)
  • 1/2 cup Splenda sweetener
  • 4 egg whites or 1/2 cup liquid egg substitute
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract

[/ingredients-left]
[ingredients-right]

  • 1/2 cup brown sugar or brown sugar substitute
  • 1/4 cup chopped pecans
  • 1/4 cup all-purpose flour
  • 2 tablespoons light tub margarine
  • Butter-flavored cooking spray

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish. [/step-item]

[step-item number=”3″ image_url=”” title=”” ]Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes. Serves 12.[/step-item][/step-list-wrapper]

[nutrition-info calories=”150″ calories_fat=”” fat=”2g” sat_fat=”0g” choles=”0mg” sodium=”XX” carbs=”27g” sugars=”” protein=”3g” fiber=”2g”]

    [/nutrition-info]

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    Originally Published in Reader's Digest