Dilled Flounder With Almonds

[quicklook-recipe prep_time=”5 min” cook_time=”7 min” serves=”2″ details=”” ] Give ordinary flounder an extraordinary taste and appearance with sautéed almonds and

[quicklook-recipe prep_time=”5 min” cook_time=”7 min” serves=”2″ details=”” ]

Give ordinary flounder an extraordinary taste and appearance with sautéed almonds and fresh dill.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 tablespoon flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 flounder fillets (about 5 ounces each)
  • Vegetable cooking spray

[/ingredients-left]
[ingredients-right]

  • 1 tablespoon unsalted margarine, divided
  • 1 tablespoon snipped fresh dill or 1/4 teaspoon dill weed
  • 2 tablespoons slivered almonds

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=”12 minutes”]

[step-item number=”1″ image_url=”” title=”” ] Combine flour, salt, and pepper together on a plate. Press flounder fillets in flour mixture, coating evenly on all sides and shaking off excess. Set aside. [/step-item]

[step-item number=”2″ image_url=”” title=”” ]Coat a heavy 10-inch nonstick skillet with cooking spray, add 1/2 tablespoon margarine, and melt over medium heat. Add flounder and cook 2 to 3 minutes per side, until browned, turning once. [/step-item]

[step-item number=”3″ image_url=”” title=”” ]Transfer flounder to a warm platter, sprinkle with dill, and keep warm. [/step-item]

[step-item number=”4″ image_url=”” title=”” ]Again coat skillet with cooking spray, add remaining 1/2 tablespoon margarine, and melt over medium heat. Add almonds and cook, stirring, 2 to 3 minutes, until almonds are lightly browned. Spoon over flounder. [/step-item][/step-list-wrapper]

[nutrition-info calories=”230″ calories_fat=”” fat=”12g” sat_fat=”2g” choles=”65mg” sodium=”243mg” carbs=”” sugars=”” protein=”24g” fiber=”1g”]

[/nutrition-info]

Originally Published in Reader's Digest

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