Roizen’s Rules: 6 Brain Boosters

A 30-minute walk and these steps may help keep your brain young: [step-list-wrapper title=”” time=””] [step-item number=”1. ” image_url=”” title=”Eat

A 30-minute walk and these steps may help keep your brain young:

[step-list-wrapper title=”” time=””] [step-item number=”1. ” image_url=”” title=”Eat Indian” ]Each week, eat 6 curry dishes or 6 teaspoons dark mustard or a combination (the curcumin may lower Alzheimer’s risk).[/step-item]

[step-item number=”1. ” image_url=”” title=”Teach a Lesson…” ]and be a lifelong learner. You’re more likely to retain info if you have to explain it to someone.[/step-item]

[step-item number=”1. ” image_url=”” title=”Try Tomatoes” ]Consume 10 tablespoons of tomato sauce (with olive oil and no added sugar) a week.[/step-item]

[step-item number=”1. ” image_url=”” title=”Laugh” ]It can improve memory.[/step-item]

[step-item number=”1. ” image_url=”” title=”Drink Coffee” ](No cream or sugar.) It may lower your risk of Alzheimer’s.[/step-item]

[step-item number=”1. ” image_url=”” title=”Go Fish” ]Take molecularly distilled fish oil daily, or eat fish with low toxins 3 to 4 times a week.[/step-item]
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Originally Published in Reader's Digest

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