Flank Steak With Horseradish Sauce
This juicy cut of meat can be grilled to perfection in minutes.
[quicklook-recipe prep_time=”10 min” cook_time=”15 min” serves=”4″ details=”” ]
[ingredients-list title=”Ingredients” serving_size=””]
An overnight marinade performs double duty, gently flavoring and tenderizing this lean cut of beef.
[ingredients-left]
- 1 beef flank steak (1 pound)
- 3 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 2 tablespoons Worcestershire sauce
- 2 garlic cloves, minced
- 1/8 teaspoon hot pepper sauce
[/ingredients-left]
[/ingredients-list]
[ingredients-list title=”Horseradish Sauce” serving_size=””]
[ingredients-left]
- 1/4 cup fat-free mayonnaise
- 1/4 cup reduced-fat sour cream
- 1 tablespoon Dijon mustard
- 2 green onions, finely chopped
- 2 teaspoons prepared horseradish
[/ingredients-left]
[/ingredients-list][step-list-wrapper title=”How to make it” time=”25 minutes”]
[step-item number=”1″ image_url=”” title=”” ]
Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in. intervals, making diamond shapes. Repeat on other side.[/step-item]
[step-item number=”2″ image_url=”” title=”” ]In a large resealable plastic bag, combine the next five ingredients. Add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight. [/step-item]
[step-item number=”3″ image_url=”” title=”” ]Combine the sauce ingredients in a small bowl; cover and refrigerate.[/step-item]
[step-item number=”4″ image_url=”” title=”” ] Drain and discard marinade. Grill steak, covered, over medium-high heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°F; medium, 160°F; well done, 170°F). Thinly slice steak across the grain; serve with sauce. [/step-list-wrapper]
[/step-item]
[nutrition-info calories=”225″ calories_fat=”” fat=”10g” sat_fat=”5g” choles=”51mg” sodium=”353mg” carbs=”5g” sugars=”” protein=”26g” fiber=””]
One serving equals 1/4 of steak with 2 tablespoons sauce.
Diabetic Exchanges: 4 lean meat.
[/nutrition-info]