Fruit Island Recipe

This fruity recipe is delicious and filling.

[ingredients-list title=”Ingredients” serving_size=””]

  • ¼ cup mixed dried fruit, chopped
  • 1 tbsp. apple juice
  • 1 tbsp. water
  • 1 cup vanilla yogurt



[step-list-wrapper title=”How to make it” time=””]

[step-item number=”1″ image_url=”” title=”” ]Put first 3 ingredients into dish. Microwave, covered, on high (100%) for 1 minute. Stir. Microwave, uncovered, on high (100%) for another 30 to 60 seconds until fruit is soft and liquid is evaporated. Stir.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Spoon yogurt into bowls. Spoon half of fruit mixture in centre of each bowl. Yield: 2 servings.[/step-item][/step-list-wrapper]

[nutrition-info calories=”138″ calories_fat=”” fat=”1.5g” sat_fat=”1.3g” choles=”10mg” sodium=”113mg” carbs=”23g” sugars=”” protein=”6g” fiber=”1g”]


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