Fruity Milkshake Recipe

Who thinks milk is boring? Frozen fruit makes a delicious calcium-rich shake. Team it with toast for a well-rounded breakfast.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • ¾ cup milk
  • ½ cup frozen whole strawberries
  • ½ cup vanilla frozen yogurt

[/ingredients-left]

[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]

[step-item number=”1″ image_url=”” title=”” ]Put all 3 ingredients into the blender. Cover with the lid. Process until smooth. Pour into the glass. Yield: 1 serving[/step-item][/step-list-wrapper]

[nutrition-info calories=”284″ calories_fat=”” fat=”7.8g” sat_fat=”4.9g” choles=”18mg” sodium=”161mg” carbs=”44g” sugars=”” protein=”11g” fiber=”2g”]

[/nutrition-info]

[cooking_tip]

Instead of strawberries, use frozen raspberries, blueberries or whatever’s on hand.

[/cooking_tip]

Also, see 15 Healthy Back to School Breakfast Recipes

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Originally Published in Reader's Digest