Grilled Portobello Mushroom Burgers Recipe

[quicklook-recipe prep_time=”10 min” cook_time=”15 min” serves=”2″ details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 3 garlic cloves, minced
• 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
• 1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
• Dash salt

[/ingredients-left]
[ingredients-right]

• Dash pepper
• 2 large fresh portobello mushrooms, stems removed
• 2 slices reduced-fat provolone cheese
• 2 hamburger buns, split
• 2 lettuce leaves
• 2 slices tomato

[/ingredients-right]
[/ingredients-list]
[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]In a small bowl, whisk the first seven ingredients. Add mushroom caps; let stand for 15 minutes, turning twice. [/step-item]

[step-item number=”2″ image_url=”” title=”” ]Drain and reserve marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender, basting with reserved marinade. Top with cheese during the last 2 minutes. Serve on buns with lettuce and tomato.[/step-item] [/step-list-wrapper]

[nutrition-info calories=”280″ calories_fat=”” fat=”13g” sat_fat=”3g” choles=”10mg” sodium=”466mg” carbs=”31g” sugars=”” protein=”11g” fiber=”3g”]

Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1 fat.

[/nutrition-info]