Grilled Portobello Mushroom Burgers Recipe
Mushrooms are marinated in garlic, olive oil and fresh herbs and then grilled to make an irresistible veggie burger!
[quicklook-recipe prep_time=”10 min” cook_time=”15 min” serves=”2″ details=”” ]
[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
- 1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
- Dash salt
[/ingredients-left]
[ingredients-right]
- Dash pepper
- 2 large fresh portobello mushrooms, stems removed
- 2 slices reduced-fat provolone cheese
- 2 hamburger buns, split
- 2 lettuce leaves
- 2 slices tomato
[/ingredients-right]
[/ingredients-list]
[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]In a small bowl, whisk the first seven ingredients. Add mushroom caps; let stand for 15 minutes, turning twice. [/step-item]
[step-item number=”2″ image_url=”” title=”” ]Drain and reserve marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill mushrooms, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until tender, basting with reserved marinade. Top with cheese during the last 2 minutes. Serve on buns with lettuce and tomato.[/step-item] [/step-list-wrapper]
[nutrition-info calories=”280″ calories_fat=”” fat=”13g” sat_fat=”3g” choles=”10mg” sodium=”466mg” carbs=”31g” sugars=”” protein=”11g” fiber=”3g”]
Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1 fat.
[/nutrition-info]