High-Vitality Milk Shake
This satisfying “breakfast in a glass” makes a great energizing start to the day.
[quicklook-recipe prep_time=”5 min” cook_time=”” serves=”2″ details=”” ]
This shake is ideal for people in a hurry or those who aren’t keen on eating in the morning.
[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]
- 1 1/2 cups fat-free milk, chilled
- 1 cup plain nonfat yogurt
- Juice of 1 large orange
- 1 large banana, sliced
- 1 teaspoon honey
- 1 tablespoon wheat germ
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[/ingredients-list]
[step-list-wrapper title=”How to make it” time=”5 minutes”]
[step-item number=”1″ image_url=”” title=”” ]Place all the ingredients in a blender or food processor and process for a couple of minutes until smooth and creamy.[/step-item]
[step-item number=”2″ image_url=”” title=”” ]Pour into 2 tall glasses and enjoy immediately, while the milk shake is still frothy. Serves 2.[/step-item][/step-list-wrapper]
Some More Ideas
- Berry shake: Use 1/2 cup strawberries instead of banana. Raspberries are good too, or try the chopped flesh of 1 mango.
- Replace the wheat germ with 1 tablespoon ground sunflower seeds (grind them in a coffee grinder or with a pestle and mortar).
- Use nonfat vanilla frozen yogurt instead of plain yogurt.
[factoid]The addition of wheat germ boosts the content of vitamin E and B vitamins in this recipe, and orange juice provides vitamin C, so this is truly a “high vitality” drink.[/factoid]
[nutrition-info calories=”220″ calories_fat=”10″ fat=”1g” sat_fat=”0g” choles=”” sodium=”160mg” carbs=”44g” sugars=”” protein=”13g” fiber=”29g”]
Blood Pressure Nutrients: 36mg Vitamin C, 53mg Magnesium, 694mg Potassium, 386mg Calcium
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