Hit-the-Trail Mix Recipe

Healthy and hearty, this trail mix recipe is an easy, energizing snack.

[ingredients-list title=”Ingredients” serving_size=””]

  • ¼ cup whole natural almonds
  • 2 tbsp. unsalted sunflower seeds
  • ¼ cup dried papaya chunks
  • ¼ cup dried pineapple chunks
  • ¼ cup raisins



[step-list-wrapper title=”How to make it” time=””]

[step-item number=”1″ image_url=”” title=”” ]Put almonds into frying pan. Heat and stir with wooden spoon on medium for 3 to 4 minutes until lightly browned. Transfer almonds to bowl.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Put sunflower seeds into same frying pan. Heat and stir on medium for 1 to 2 minutes until golden. Add to almonds.[/step-item]

[step-item number=”3″ image_url=”” title=”” ]Add remaining 3 ingredients to almond mixture. Stir. Let cool for 5 minutes. Serves 2.[/step-item][/step-list-wrapper]

[nutrition-info calories=”325″ calories_fat=”” fat=”13.4g” sat_fat=”” choles=”0mg” sodium=”15mg” carbs=”51g” sugars=”” protein=”7g” fiber=”8g”]


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Originally Published in Reader's Digest