Mango-Berry Shake

This drink is a yummy way to fill up on fruit.

Mango Berry Shake
Cool down and up your vitamin intake with this delicious quencher.

If you purchase an unsweetened soy milk, you may need to increase the honey.

[ingredients-list title=”Ingredients” serving_size=””]

  • 1 large mango, peeled, pitted, and cut into wedges (2 cups)
  • 2 cups cantaloupe chunks
  • 1 package (12 ounces) frozen unsweetened raspberries
  • 1 1/2 cups soy milk


  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground ginger


[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]Working in 2 batches, combine the mango, cantaloupe, raspberries, soy milk, lime juice, honey, vanilla, and ginger in a blender. [/step-item]

[step-item number=”2″ image_url=”” title=”” ]Blend until smooth.[/step-item]


[nutrition-info calories=”217″ calories_fat=”” fat=”2.7″ sat_fat=”” choles=”0mg” sodium=”52mg” carbs=”47g” sugars=”” protein=”6g” fiber=”1.5g”]


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Originally Published in Reader's Digest