Mango Shake

This delicious low-fat mango shake is excellent on a hot day.

[ingredients-list title=”Ingredients” serving_size=””]

  • 2 cups 1% milk
  • 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
  • 1 small banana
  • 2 ice cubes



[step-list-wrapper title=”How to make it” time=””]

[step-item number=”1″ image_url=”” title=”” ]Put all ingredients into a blender. Blend until foamy. Serve immediately. [/step-item][/step-list-wrapper]

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
[nutrition-info calories=”106″ calories_fat=”” fat=”2g” sat_fat=”1g” choles=”5mg” sodium=”63mg” carbs=”” sugars=”” protein=”” fiber=””]

Serves 4. (Serving size: 3/4 cup)


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Originally Published in Reader's Digest