Melon Ambrosia

[quicklook-recipe prep_time=”15 min” cook_time=”” serves=”4″ details=”” ] [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left] 1 cup watermelon balls or cubes 1 cup cantaloupe

[quicklook-recipe prep_time=”15 min” cook_time=”” serves=”4″ details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 cup watermelon balls or cubes
  • 1 cup cantaloupe balls or cubes
  • 1 cup honeydew balls or cubes
  • 1/3 cup lime juice

[/ingredients-left]
[ingredients-right]

  • 2 tablespoons sugar
  • 2 tablespoons honey
  • 1/4 cup flaked coconut, toasted
  • Fresh mint, optional

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]In a small bowl, combine the melon balls. In another bowl, combine the lime juice, sugar and honey; pour over melon and toss to coat. [/step-item]

[step-item number=”2″ image_url=”” title=”” ]Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Garnish with mint if desired. Makes four 3/4 cups. [/step-item]

[/step-list-wrapper]

[nutrition-info calories=”137″ calories_fat=”” fat=”4g” sat_fat=”3g” choles=”0mg” sodium=”12mg” carbs=”29g” sugars=”” protein=”1g” fiber=”2g”]

    Diabetic exchange: 2 fruit.

      [/nutrition-info]

      Originally Published in Reader's Digest

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