PB Apple Sandwich

Here’s a new twist on an old favorite. It’s a perfect brown-bagger for those who are always on the run.

[quicklook-recipe prep_time=”5 min” cook_time=”” serves=”1″ details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 tablespoon peanut butter
  • 1 tablespoon part skim ricotta cheese

[/ingredients-left]
[ingredients-right]

  • 3 or 4 apple slices
  • 1 whole-wheat English muffin

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=”5 minutes”]

[step-item number=”1″ image_url=”” title=”” ]Combine peanut butter and ricotta cheese with a fork until well blended and creamy. Spread on English muffin. Top with apple slices.[/step-item] [/step-list-wrapper]

[nutrition-info calories=”277″ calories_fat=”” fat=”10g” sat_fat=”2g” choles=”” sodium=”512mg” carbs=”37g” sugars=”” protein=”12g” fiber=””]

[/nutrition-info]

[factoid]Peanuts provide more protein than any other nut. They also supply good amounts of fiber, vitamin E, and B vitamins, notably folate.[/factoid]

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Originally Published in Reader's Digest