Peanut Butter-Banana-Apple Bites

Certainly a snack most beloved by children, but most adults will also love these little bites.

Peanut Butter-Banana-Apple Bites
Peanut Butter-Banana-Apple Bites

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 2 thin slices apple
  • 2 teaspoons peanut butter
  • 1⁄4 banana, sliced
  • 1⁄8 teaspoon sugar
  • 1⁄8 teaspoon cinnamon
  • 14 blueberries (optional)

[/ingredients-left]
[/ingredients-list]
[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]
Place the apple slices on a flat surface and spread with the peanut butter. Top with the banana. Sprinkle with the sugar, cinnamon and, if desired, the blueberries.[/step-item] [/step-list-wrapper]
[nutrition-info calories=”95″ calories_fat=”” fat=”5.5g” sat_fat=”1.2g” choles=”0mg” sodium=”60mg” carbs=”10.5g” sugars=”” protein=”3g” fiber=”1.7g”] [/nutrition-info]

Sally Sampson, is the author of the 100-Calorie Snack Cookbook. Also, see 5 Healthy Snack Recipes for 100 Calories, for more guilt-free ideas that are quick and easy to make.

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Originally Published in Reader's Digest