Pecan-Crusted Catfish

These nuts create a crunchy golden-brown crust that’s great with fish — and good for you. It’s high in heart-healthy fats, cholesterol-free, and delicious.

[quicklook-recipe prep_time=”5 min” cook_time=”10 min” serves=”4″ details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]

  • 4 tbs. Dijon mustard
  • 2 tbs. 2% milk
  • 1/2 tsp. dill
  • 1 cup ground pecans
  • 4 catfish fillets (6 oz. each)



[step-list-wrapper title=”How to make it” time=”15 minutes”]
[step-item number=”1″ image_url=”” title=”” ]In shallow bowl, combine mustard, milk, and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on baking sheet coated with cooking spray.[/step-item]

[step-item number=”2″ image_url=”” title=”” ]Bake at 425° for 10 to 12 minutes or until fish flakes easily with a fork. Yield: 4 servings ($2.17 per serving).[/step-item][/step-list-wrapper]

[nutrition-info calories=”341″ calories_fat=”” fat=”23g” sat_fat=”4g” choles=”80mg” sodium=”333mg” carbs=”4g” sugars=”” protein=”29g” fiber=”1g”]


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Originally Published in Reader's Digest