Salad With Oil-Free Dressing

[quicklook-recipe prep_time=”10 min” cook_time=”” serves=”1″ details=”” ] Low-fat fruit and herb dressing you can customize with your choice of herbs.

[quicklook-recipe prep_time=”10 min” cook_time=”” serves=”1″ details=”” ]

Low-fat fruit and herb dressing you can customize with your choice of herbs.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 tablespoon powdered fruit pectin
  • 1/4 teaspoon dried herb (oregano, basil, thyme, tarragon, savory, or dill weed)
  • Artificial sweetener equivalent to 2 teaspoons sugar
  • 1/8 teaspoon ground mustard
  • 1/8 teaspoon salt

[/ingredients-left]
[ingredients-right]

  • 1/8 teaspoon pepper
  • 1/4 cup water
  • 2 teaspoons vinegar
  • 1 garlic clove, minced
  • Salad greens, tomatoes, cucumbers, and carrots or vegetables of your choice

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=”10 minutes”]

[step-item number=”1″ image_url=”” title=”” ]Combine pectin, herb of choice, sweetener, mustard, salt, and pepper in a small bowl. Stir in the water, vinegar, and garlic. Chill. Serve over greens and vegetables. Makes: 1/3 cup. [/step-item][/step-list-wrapper]

[nutrition-info calories=”13″ calories_fat=”” fat=”trace” sat_fat=”” choles=”0mg” sodium=”60mg” carbs=”3g” sugars=”” protein=”trace” fiber=””]

Diabetic Exchange: Free

    [/nutrition-info]

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    Originally Published in Reader's Digest