Sesame Greens and Bean Sprouts

[quicklook-recipe prep_time=”10 min” cook_time=”4-6 min” serves=”4″ details=”” ] [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left] 2 tablespoons sesame seeds 1 teaspoon canola oil

Sesame Greens and Bean Sprouts Recipe
Sesame Greens and Bean Sprouts Recipe

[quicklook-recipe prep_time=”10 min” cook_time=”4-6 min” serves=”4″ details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 2 tablespoons sesame seeds
  • 1 teaspoon canola oil
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 small savoy cabbage (10 1/2 ounces), finely shredded

[/ingredients-left]
[ingredients-right]

  • 1/2 head of bok choy, finely shredded
  • 1 1/2 cups bean sprouts
  • 4 tablespoons oyster sauce
  • Dash of black pepper

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=”About15 minutes”]
[step-item number=”1″ image_url=”” title=”” ]Heat a large nonstick skillet over medium-high heat. Toast the sesame seeds in the pan until lightly brown and fragrant. Pour the seeds into a small bowl to cool. Set aside.[/step-item]

[step-item number=”2″ image_url=”” title=”” ] Heat the oil in the skillet over medium-high heat. Add the onion and sauté until tender, about 3-4 minutes. Add the garlic, cabbage, and bok choy; stir-fry until cabbage is wilted but still slightly crisp, about 5 minutes. Add the bean sprouts, oyster sauce, and sesame seeds, and cook for 2 minutes. Season with a dash of black pepper and serve warm. [/step-item]

[/step-list-wrapper]

Also try:

  • Substitute 2 tablespoons of crushed cashew nuts or almonds for the sesame seeds.

[nutrition-info calories=”101″ calories_fat=”” fat=”4g” sat_fat=”1g” choles=”0mg” sodium=”499mg” carbs=”15g” sugars=”” protein=”5g” fiber=”5g”]

[/nutrition-info]

Originally Published in Reader's Digest

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