Strawberry Sandwich Recipe

When I was in high school I specifically went to a now-defunct restaurant only to eat a version of this sandwich: its demise doesn’t stop me from enjoying it still.

[ingredients-list title=”Ingredients” serving_size=”1 sandwich”]

  • 1⁄2 slice Mestemacher or other dense 3-grain bread (equal to 65 calories)
  • 3 strawberries, sliced
  • Coarsely ground black pepper (optional)


  • 2 teaspoons farmer cheese
  • 1⁄2 teaspoon honey


[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]Place the bread on a plate and spread with the farmer cheese. Top evenly with the strawberries and drizzle with the honey. Add black pepper, if desired. Cut in half and eat.[/step-item][/step-list-wrapper]

[nutrition-info calories=”1o4″ calories_fat=”18″ fat=”1.9g” sat_fat=”0.5g” choles=”3mg” sodium=”236mg” carbs=”18.1g” sugars=”” protein=”3.9g” fiber=”3.7g”]

Sally Sampson, is the author of the 100-Calorie Snack Cookbook. Also, see 5 Healthy Snack Recipes for 100 Calories, for more guilt-free ideas that are quick and easy to make.

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Originally Published in Reader's Digest