Sweet Potato Bisque

This low-calorie soup is perfect for the day after that big Thanksgiving meal. [ingredients-list title=”Ingredients” serving_size=””] [ingredients-left] 1 onion, minced

This low-calorie soup is perfect for the day after that big Thanksgiving meal.

[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]

  • 1 onion, minced
  • 1 tablespoon butter or oil
  • 4 cups cooked sweet potatoes
  • 2 cups low-sodium beef broth
  • 2 cups milk

[/ingredients-left]
[ingredients-right]

  • 1 teaspoon rosemary
  • Juice from one-quarter of an orange
  • 1 teaspoon orange peel, minced
  • 1/8 teaspoon black pepper
  • Salt to taste

[/ingredients-right]
[/ingredients-list]

[step-list-wrapper title=”How to make it” time=””]
[step-item number=”1″ image_url=”” title=”” ]In a large pot, soften the onion in the butter or oil. Add the sweet potatoes, broth, milk and rosemary; bring to a boil and simmer for 5 minutes. Add orange peel and orange juice; purée in a food processor or blender. Add black pepper and salt to taste. Serves 8.[/step-item] [/step-list-wrapper]

[nutrition-info calories=”170″ calories_fat=”” fat=”4g” sat_fat=”2g” choles=”” sodium=”” carbs=”” sugars=”” protein=”6g” fiber=”4g”]

    [/nutrition-info]

    Originally Published in Reader's Digest

    Popular Videos