The Great Apple & Cheese Squeeze Recipe

Kids will love this healthy back-to-school snack.

[ingredients-list title=”Ingredients” serving_size=””]

  • 1 flour tortilla (6 inch diameter)
  • 2 tbsp. grated medium cheddar cheese
  • 1/3 cup thinly sliced apple
  • 2 tbsp. grated medium cheddar cheese



[step-list-wrapper title=”How to make it” time=””]

[step-item number=”1″ image_url=”” title=”” ]Place tortilla on plate. Sprinkle first amount of cheese on 1 half of tortilla. Arrange apple over cheese. Sprinkle second amount of cheese over top. Fold uncovered side of tortilla over filling. Press down lightly. Microwave on high (100%) for about 30 seconds until cheese is melted. Cut tortilla in half.[/step-item][/step-list-wrapper]

[nutrition-info calories=”226″ calories_fat=”” fat=”11.5g” sat_fat=”6.5g” choles=”30mg” sodium=”314mg” carbs=”21g” sugars=”” protein=”10g” fiber=”1g”]


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Originally Published in Reader's Digest