Herbed Tomato Fish Bake

This delicious main meal takes only half an hour to make.

[quicklook-recipe prep_time=”15 min” cook_time=”15 min” serves=”2″ details=”” ]

[ingredients-list title=”Ingredients” serving_size=””]

  • 3/4 pound cod, haddock or orange roughy fillets
  • 1/3 cup canned Italian diced tomatoes, drained
  • 3 tablespoons chopped green pepper
  • 1 tablespoon finely chopped onion
  • 1-1/2 teaspoons lemon juice


  • 1/2 teaspoon honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried marjoram
  • 1/8 teaspoon hot pepper sauce, optional
  • 3 teaspoons minced fresh basil, divided


    [step-list-wrapper title=”How to make it” time=””]
    [step-item number=”1″ image_url=”” title=”” ]Place the fillets in a 1-qt. baking dish coated with nonstick cooking spray.[/step-item]

    [step-item number=”2″ image_url=”” title=”” ]Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil.[/step-item]

    [step-item number=”3″ image_url=”” title=”” ]Bake, uncovered, at 400°F for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil.


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    Originally Published in Reader's Digest