Mango Spiced Chicken
This flavorful dish is sure to spice up your meal.
[quicklook-recipe prep_time=”15 min” cook_time=”25 min” serves=”2″ details=”” ]
[ingredients-list title=”Ingredients” serving_size=””]
[ingredients-left]
- 1/4 cup honey
- 1/4 cup lemon juice
- 1/2 teaspoon grated lemon peel
- 1 small mango, peeled and diced
- 1 tablespoon canola oil
- 1 small onion, peeled and quartered
[/ingredients-left]
[ingredients-right]
- 1 jalapeño pepper, seeded and halved
- 1 teaspoon paprika
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon pepper
- 2 boneless skinless chicken breast halves (6 ounces each)
[/ingredients-right]
[/ingredients-list]
[step-list-wrapper title=”How to make it” time=”40 minutes”]
[step-item number=”1″ image_url=”” title=”” ] In a small bowl, whisk the honey, lemon juice and peel until blended. Set aside 1/4 cup.
[step-item number=”2″ image_url=”” title=”” ] In a small bowl, gently combine the mango and remaining honey mixture; cover and refrigerate.[/step-item]
[step-item number=”3″ image_url=”” title=”” ]In a blender or food processor, combine the oil, onion, jalapeño, paprika, garlic salt, cinnamon, allspice, pepper and reserved honey mixture; cover and process until onion and jalapeño are finely chopped.[/step-item]
[step-item number=”4″ image_url=”” title=”” ]Place the chicken in an 8-in. square baking dish coated with nonstick cooking spray. Spoon half of the spice mixture over each piece turn over and top with remaining mixture.[/step-item]
[step-item number=”5″ image_url=”” title=”” ] Bake, uncovered, at 375°F for 25-30 minutes or until juices run clear. Serve with mango mixture.[/step-item][/step-list-wrapper]
Editor’s Note: When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.